Snacks!  Kids would eat all day if you let them, but they might not choose the most nutritious kinds of foods. The key is to find snacks that are good for your children without too many ‘empty’ calories. Cheese is a wonderful food that most children like, you can buy cubed cheese or string cheese. [...]

We see stories  in the news every day about the increasing rate of obesity in children. This new study confirms the alarming statistic; our children are overweight. “A new study, sponsored  by Kaiser Permanente looked at electronic medical charts that had the height and weight of more than 700,000 children who had inpatient and outpatient [...]