A recent study, published in the New York Times, shows a correlation between physically fit children and higher scores on tests. Three studies, with similar theses, show the same kinds of results. The children who were rated as more physically fit performed better and scored higher. The 9 and 10 year old test subjects were asked to use a treadmill for 20 minutes a day, the more fit children had larger …“basal ganglia, a key part of the brain that aids in maintaining attention and “executive control,” or the ability to coordinate actions and thoughts crisply.” (Source)
At a time when schools are cutting physical education programs and the CDC reports that one quarter of all children participate in zero physical activity outside of school, we have to make a change in our children’s and grandchildren’s lives.
It can be difficult to find ways to incorporate more physical activity; neighborhoods aren’t considered as safe as they used to be, busy lives make it hard to find exercise time, and our schools aren’t prioritizing Phys Ed. The burden falls on parents to find ways to get children moving…another burden for already overburdened parents.
The fall season is a perfect time for weekend activities outdoors. Raking leaves, taking walks, finding outdoor chores to be shared by parent and child are some ways to increase activity levels. On rainy days you can always head off to the mall and take laps, check out available gym programs for children, private ventures or the “Y”, see if your local Parks and Rec program has classes for children.
Parents could also inform school administrators and local school boards of these test results and urge them to include physical education in the school budgets. The benefits will work to help the school, focused on test scores, as well as individual children.
What are your thoughts about this? Do you regularly schedule physical activities for our children or family?
Photo by theloushe, Flickr.com
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